Ernestine Shepherd-World’s Oldest Female Body Builder

She is a real role model for all people.

Father in heaven, I stand before You today in Your omnipotent presence to ask that You grant me strength. I want You to give me the strength to power through all of the tasks today — whether little or big. It is by Your will that I live oh Lord. And I know it is also by Your will I will not go weak today.

This is a picture of my niece Keisha and me.We left the house at 5: 45 am this morning to walk the Dreaded Hills of Druid Hill Park. We walked 5.48 miles.It certainly was a wonderful morning for a walk.

Here is today’s devotion.

SPEND TIME WITH ME for the pure pleasure of being in My company. I can brighten up the dullest of gray days; I can add sparkle to the routines of daily life. You have to repeat so many tasks day after day. This monotony can dull your thinking until your mind slips into neutral. A mind that is unfocused is vulnerable to the world, the flesh, and the devil, all of which exert a downward pull on your thoughts. As your thinking processes deteriorate, you become increasingly confused and directionless. The best remedy is to refocus your mind and heart on Me, your constant Companion.

Even the most confusing day opens up before you as you go step by step with Me. My Presence goes with you wherever you go, providing Light for your path.

Then will I go to the altar of God, to God, my joy and my delight. I will praise you with the harp, O God, my God. —PSALM 43:4

Because you are my help, I sing in the shadow of your wings. My soul clings to you; your right hand upholds me. —PSALM 63:7–8

Your word is a lamp to my feet and a light for my path. —PSALM 119:105

The song I played was”I’ll Walk With God”.

Don’t forget to exercise because it can give you a Healthier heart and Higher self esteem. I must close now but Remember:I love you.

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